Sleepy Creek Massage & Lifecore Wellness Sleepy Creek Trading Company

Services & Rates

Rates & Policies

$75 per 60 minute session

 

Session Rates
60 minutes......$75.00
90 minutes.......$90.00

Rates include travel up to 10 miles from Berkeley Springs.
Additional travel fees may apply for longer distances!

I do not offer 30 minute sessions.

Payment is due at the time of service and will be accepted in cash, check or credit card.

Special Rates available for multiple sessions paid in advance.  Non-refundable, and must be used within a specified time range.

We require cancellation notice of 24 hours to avoid a full charge the missed appointment.  Lateness may result in the appointment ending at the originally scheduled time and full fee charged.


Mobile Massage Services

What could be more relaxing and comfortable than having a massage on location?  

We provide Swedish and Deep Tissue Table Massage and/or
Seated Chair Massage for at-home services in Maryland, Washington, DC and
Berkeley Springs, West Virginia

Rates for services based individually on location and travel time. Group rates available for conferences, conventions, meetings and retreats.
Contact me for quote. 


 

 

 


Swedish and Deep Tissue Massage

Swedish Massage is  a relaxing, therapeutic style of bodywork. Utilizing a variety of strokes such as rolling, kneading and percussion combined with oils or lotion, Swedish massage results in improved circulation in the body. Benefits include: relief from aches and pains, decreased stress levels, enhanced mental clarity, improved appearance, and greater flexibility.




 

 


Deep Tissue Massage

The goal of Deep Tissue Massage is to relieve tension in the body's deeper layers of tissue. A highly effective method for releasing chronic stress, deep tissue work requires open communication during the session to ensure a comfortable experience.   This type of massage would be used to address misalignment, repetitive stress, and lingering injuries.  After deep tissue work, clients should consume plenty of water to assist with the removal of toxins that have been released and may experience soreness.


Myofascial Release

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.


Geriatric Massage

Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.


Active Isolated Stretching

Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.


Movement Education

Movement education uses a custom-tailored approach to improving your body awareness and movement skills. Combining problem-solving, guided-discovery, and exploratory methods, this practice inevitably leads to a stronger connection between the mind and body, creating a more natural and graceful experience of movement and interaction with other people.


Hot Stone Therapy

Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.